All Episodes
Episodes
Ep 196 How to Stop Doubting Yourself
âI donât think I can do that.â Is the most common thought woman have when they consider taking a break from alcohol in any capacity. It could be a one night thing, like going to a social event and not drinking, or not...
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Ep 195 How to Celebrate Yourself
Our society tells us we shouldn't brag. It's not lady like or proper to highlight yourself and your accomplishments. But why? Who came up with that rule? And regardless of why our society believes that, do you want to...
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Ep 194 Delayed Gratification
This episode explores the benefit of delayed gratification. We are used to getting what we want when we want it!Â
And thinking we deserve to have what we want when we want it! We do deserve what we want BUT when we...
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Ep 193 Obligation
Today I want to share my thoughts about obligations.Â
We all have them, and usually when you think about obligations you have, your mind will go to what you need to do for other people. Friendship obligations, work...
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Ep 192 Moderation Versus Quitting
I get asked all the time if I help people moderate or quit.Â
The answer is NEITHER!Â
What I do is help YOU decide what is best for you.Â
Tune in to this episode where I share some feedback I got from a long time AA...
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Ep 191 #2 Tip to Stop Over-drinking
Last week we talked about the #1 top to stop over-drinking which was to Name How You Are Feeling.This week, I share the #2 tip, and it's a good one.You ready?it is Notice what you are thinking about having the drink....
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Ep 190 #1 Tip to Stop Over-drinking
Today I share some words from a listener and take a minute to acknowledge my joy in being so close to 200 free episodes!But, I also dive into the #1 tip to stopping over-drinking...Name how you are feeling!Every...
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Ep 189 Naming What You Want
What has been whispering in your ear that you want?
Tune in to this week's podcast and listen how to claim what you want so that you can drink less.Â
When we ignore our true desires it creates problems in our lives.....
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Ep 188 Knowing What to Do + Not Doing It
I don't know how many times I've heard this.Â
'I know what to do, but I'm not doing it.'
Well, beautiful friends, I hope that this episode helps you understand why this might happen.Â
We are all very smart and...
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Ep 187 Planning 2.0
Y'all MUST listen to this podcast. I recently held a mini coaching program and I recommended making a 7-day 'drink plan' and there were soooo many questions about it. Â
This podcast dives into:
Why planning helps...
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Ep 186 Selectively Numbing
This week podcast discusses how you can't selectively choose which feelings you want to obliterate with alcohol.Â
That when you over-drink in response to how you feel, you not only numb the feelings you don't like but...
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Ep 185 Say YES to Drinking Less Teaser
This episode is a sneak peak!More is coming on Saying Yes to Drinking Less, tune in and hear about when you say YES to drinking less you say NO to things like hangovers, eating too much, bad sleep and more.Also, I'm...
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