All Episodes
Episodes
Ep 174 Remember Who the F You Are
We all need to be reminded sometimes of who the F we are.
We have all done some amazing things in our lives.
And when we get wrapped up in workplace drama or over-drinking or not following through with things we want...
View Episode
Ep 173 How Much is Enough?
Tune in to learn âhow muchâ is enough when you are planning your drinks.The secret answer: whatever you decide â ahead of time.You get to decide how much is enough. Your decision on how much to drink is the perfect...
View Episode
Ep 172 Interview with Veronica Valli, Soberful Author
This week was a very special treat! Veronica Valli, author of Soberful, came on and we discussed her path to sobriety, and had awesome discussions stemming from her new book, Soberful.We discussed the bandwidth that...
View Episode
Ep 171 How to Not Over-drink During Hard Times
Let's be real, we are going through some hard times right now.There is a lot happening in the world, and it can be tough to not give in to the stress and numb out with some wine.These tough times inspired me to offer...
View Episode
Ep 170 What Else Could be True?
'What else can be true?' is a great question to ask yourself when you notice you are over-thinking, ruminating, spinning out, and notice you might be thinking about one thing for a long time.I ask my clients this...
View Episode
Ep 169 Recognizing Addiction
In this week's episode I explore addiction. Not just with consuming alcohol or food but other unhealthy behaviors too.Â
The definition of addiction: a compulsive, chronic, physiological or psychological need for a...
View Episode
Ep 168 Weekend Binging with Renae Saager
This week's podcast discusses Weekend Binging with Renae Saager.Â
Renae is an expert on Binging, and host of the Ditch the Binge podcast. She has recovered from disordered eating and alcoholism and is a funny force to...
View Episode
Ep 167 Building Something New
This podcast is GOLD! I recently built a shelf (and I'm someone who does NOT build things). I discovered that learning how to build a shelf is the exact same process that I took to stop over-drinking.Here are the...
View Episode
Ep 166 How to Human
Right now, I help women solve one main problem, over-drinking.BUT, if you are in my program or have listened to this podcast long enough, you know, itâs not all about drinking.Itâs about life and how we are handling...
View Episode
Ep 165 Interview with Janet Whalen, Sleep Coach for Mid-life Women
You must tune in this week and learn how you can sleep better WHILE you cut back on your drinking.Â
Some of the biggest fears you share is that you need your wine to sleep at night.
And if you cut back or take a...
View Episode
Ep 164 Improving Your Relationships Begins with Improving You
During Valentines Day, I was reviewing my relationships in my life; friends, kids, husband, colleagues, clients, in-laws, neighbors, the public, relationships in public-service, people driving, clerks at the store,...
View Episode
Ep 163 SAYING NO. Why we donât, and how you can
Tune in this week and hear the Top 3 reasons saying NO feels so impossible when you are trying to cut back on drinking. I cover these reasons: 1) Hurting other peoples feelings.2) Fear of Missing Out.3) Fear of Being...
View Episode