All Episodes
Episodes
Stop Over-drinking and Start Living, BONUS Episode, [Day 1] Wine Free Workweek Challenge Live Coaching
This special podcast BONUS series was from a recent challenge I held called the Wine Free Workweek Challenge.
My followers and listeners took a pledge to go wine free (alcohol free) during the workweek, 4 days,...
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Stop Over-drinking and Start Living, Episode 94, Validated
Do y’all do this?
You get upset or something triggers you and then you might spin out a bit in your head and then tell someone else about it and then you say something like am I crazy for thinking this?
I mean I...
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Stop Over-drinking and Start Living. Episode 93, What Is Fun?
This week's episode I evaluate what IS fun with drinking AND what isn't fun.
If you really evaluate your whole relationship with alcohol you will see that it's actually not fun all of the time, in fact, I dare to say...
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Stop Over-drinking and Start Living, Episode 92, Live Class, How To Feel
This week's podcast episode is a recording of my most recent How to Feel Class.
Grab your notebook and a coffee and settle in for a mastery level class on feelings.
Are you interested in joining my coaching...
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Stop Over-drinking and Start Living, Episode 91, When You Don’t Feel Like You
This episode I wanna talk about when you don’t feel like you.
I hear this from so many women. They tell me, they used to feel good, they used to do fun things and hobbies and exercise and go out and try new things....
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Stop Over-drinking and Start Living, Episode 90, Interview with Corey Williams on Race and Feelings
This week we are celebrating 90 episodes on the podcast!
We are very honored to have Corey Williams as our guest. Corey is a Racial Equity Educator and Coach.
I had her on the podcast, because 1st she’s amazing,...
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Stop Over-drinking and Start Living, Episode 89, How to Retrain Your Brain
This week I’m sharing how you can retrain your brain to have new habits. It comes down these 2 things-
1st - consistently and repeatedly interrupting the automatic cycle you are currently on.
Stopping, pausing,...
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Stop Over-drinking and Start Living, Episode 88, Why Do I?
Why do I?
I am going to help you always have an answer to this question.
Why do I?… drink, overeat, spin out, yell, do things that I actually don’t want to do. Or NOT do. Why can’t I - Why don’t I?
Same question.
When...
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Stop Over-drinking and Start Living, Episode 87, The Cyclone of Feelings in 2020
Do you feel like this year just keeps getting worse?
You are not alone.2020 has been a cyclone of emotions for most people.
I feel like our society is on the edge of total emotional collapse.
We 'can't take much...
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Stop Over-drinking and Start Living, Episode 86, The Lie of Certainty
Life is NOT certain. We just think thoughts that make us feel certain about the structures of our lives that we have put in place.
Such as having a job, our home, our health, our families.
We think about all these...
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Stop Over-drinking and Start Living, Episode 85, New Way to Lose Weight, LIVE Class
Tune in to hear a live class I taught this week about how to lose weight without dieting.
Losing weight is less about what food you are eating and more to do with what you are thinking.
You can lose weight easily. It...
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Stop Over-drinking and Start Living, Episode 84, It’s NOT the Want that’s the Problem
In this week's episode, I talk about the WANT for alcohol.
Also, called urge, desire, 'feel like it,' drive to drink. So many of my clients are worried about the urge/want/desire, they think they can't handle it.
Tune...
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