All Episodes
Episodes
Ep 294 Pen to Paper: How Journaling Can Help You Stop Over-Drinking
 I am delighted to dedicate a full podcast episode on JOURNALING!
I get asked all the time, 'Why do I need to journal?' 'Do I have to journal?' 'I hate journaling' 'I don't know how to journal.'
And this episode goes...
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Ep 293 How to Face and Overcome Your Biggest Fears
This podcast episode takes you through a few exercises in naming and overcoming your fears that might be stopping you from reaching your goals.
Fear can help us or hold us back.
When looking at making personal changes...
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Ep 292 The Beauty in the Process: Why Success is More Than the End Result
This episodes dives into the how to see the payoff and the beauty in the process to your goals instead of focusing on just end goal.
I recently led a small group of women on a challenging 8-mile hike during my Seattle...
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Ep 291 Friendships
Join me for a conversation I had with my very good friends, Josh and Dan.
We have been friends for 25 years and have navigated as much as any friendship could.
We discuss navigating the relationship when someone...
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Ep 290 Why do I Need to Know How my Feelings Feel?
My amazing client asked me this question and I thought it was so great that I did a podcast on it.
Your feelings drive your behavior, so if you are wanting to make behavior changes, learning how to feel your feelings...
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Ep 289 Grief, Sunrises and Changing Plans
This podcast episode is an update on the Sober Sunrise Project, grief surrounding the unexpected and sudden loss of my sister in-law, Teresa, and being flexible on changing plans.
I share the importance of taking care...
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Ep 288 Podcast Rewind: Up-leveling Your Discomfort + a Good Story
If you've successfully cut back on how much you are drinking, even if it's just one extra day less or instead of 3 drinks you've been having 2 more often, you had to go through some discomfort to do that right?
You...
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Ep 287 Drinking Social Pressure and Unsupportive Comments
This episode dives in the problem of people in our lives who might say unsupportive comments about you cutting back or quitting alcohol.Â
I explain WHY they might do this and how to navigate it if the person who is...
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Ep 286 Maybe It Shouldn't Be Easy
Happy July, I am super excited about my 30-days of sober sunrise project I am doing this month at Carolina Beach, NC. You can read about it here,  https://www.angelamascenik.com/blog I'll be updating it everyday.Â
I'm...
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Ep 285 Looking Beyond Your Current Discomfort
This episode helps you look past your current discomfort with over-drinking.Â
Often when we are considering a change or claiming a specific goal to drink less, we get stuck in what we currently 'feel' is true for...
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Ep 284 Experiencing Grief and Loss
Friends, I have news, my sweet Edie girl dog has passed.Â
This episode is an exploration of how I'm processing her passing and concepts that I use to make the grief and loss more bearable.Â
I also discuss that the...
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Ep 283 Coaching Session with Client Rhiannon
My amazing client Rhiannon, generously offered to come on the podcast in exchange for a coaching session!Â
She posted in our Alive AF! private Facebook group about needing coaching around summertime and how to make...
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