All Episodes
Episodes
Stop Over-drinking and Start Living, Episode 44, Does it Feel Like Love?
Does it feel like LOVE?
Learn what answering this question means when you are moving towards pouring a glass of wine or getting a bowl of chips.
Love for yourself is allowing your feelings. It's honoring your...
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Stop Over-drinking and Start Living, Episode 043, Breaking the Cycle Part 2
How to Break the Cycle - Part 2 is about how to break the cycle when you have a plan or a program you are working on and you have previously decided that you werenât going to drink or eat after dinner and you find...
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Stop Over-drinking and Start Living, Episode 042, Breaking the Cycle Part 1
Learn how to break the auto-repeat cycle of over-drinking and overeating. Part 1 is understanding how our thoughts play into the auto-repeat cycle.
Thoughts like: âI canât break the cycle.â OR âI donât know how to...
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Stop Over-drinking and Start Living, Episode 041, Repetitive Thought Patterns
Repetitive thought patterns show up in all areas of our lives, especially when it comes to our personal development, health or individual finances.
The same thoughts âIâll do it tomorrowâ show up when we think about...
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Stop Over-drinking and Start Living, Episode 040, Mastermind Lessons Part 3, Massive Action
Corrine Crabtree, certified master coach and the host of Losing 100lbs with Phit and Phat, presented at our annual Mastermind meeting. She spoke about massive action and what is required to reach your goals. She...
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Stop Over-drinking and Start Living, Episode 039, Mastermind Lessons Part 2, Feelings
I learned how an emotion physically can move my body. Just like a baby moves her body when someone she recognizes walks in the room and she gets excited, the baby starts kicking her feet, wiggling her butt, flapping...
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Stop Over-drinking and Start Living, Episode 038, Mastermind Lessons, Part 1 â Thoughts
When working on new thoughts to have âyou have to commit to the thought before it will do anything for you.'Â I'm going to teach you how to create new thoughts and then how you commit to them so that they have the...
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Stop Over-drinking and Start Living Episode 037 Frustration as Fuel
This episode I dive into how you can channel your frustration to stop over-drinking to get you to take actions you haven't been willing to take. Frustration can be a great emotion to initiate permanent changes if you...
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Stop Over-drinking and Start Living, Episode 036, A Swing and a Miss
Have you ever been really excited about something and then it was a huge failure?Tune in and listen how just because we strikeout doesn't mean we shouldn't keep coming up to bat.Â
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Are you interested in joining my...
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Stop Over-drinking and Start Living, Episode 035, The Secret to Success
Iâm going to tell you how to get whatever you want in your life. Ready? The secret to success in accomplishing all of your goals⌠is learning how to feel. So many of my clients come to me and tell me that they are...
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Stop Over-drinking and Start Living, Episode 034, Better than Expected
An expectation is a thought you have about something in the future right? Google definition: an expectation is a strong belief that something will happen or be the case in the future. A belief is a thought.What if...
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Stop Over-drinking and Start Living, Episode 033, Responsibility
You are 100% responsible for your own results in your life. You are responsible for your over-drinking problem. You are responsible for your relationships you are responsible for how much you weigh. You are...
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