All Episodes
Episodes
Ep 222 How to Stop Over-drinking
This episode take you into a Masterclass I hosted earlier this week called How to Stop Over-drinking, and we address the fundamentals of how YOU hold the key to drinking less and making it stick.
I teach about the...
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Ep 221 Over-desire and Urges
Today's episode goes deep into our over-desire for alcohol, and urges.
We over-drink because we have an over-desire for alcohol.
Over-desire is created by the consistent drinking we do in response to our emotions and...
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Ep 220 When You Have a Complicated Life
I recently asked my followers what their #1 struggle was in stopping over-drinking.
We categorized all the responses that came in.
Having a complicated life was ranked #1. Meaning, from all the responses we received,...
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Ep 219 Saying YES to Magic with Psychic and Spiritual Coach Allyson Scammell
This is a special conversation with my new friend and colleague, Allyson Scammell.Â
I met Allyson during my retreat to Morocco this past fall.Â
Allyson and I initially didn't think we would be going to Morocco, but...
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Ep 218 Difficult Emotions and Moving On
In this episode, I explore how we might always have painful emotions from something that happened to us in our past.Â
The goal isn't to 'get rid of' or 'move on' past these feelings.Â
The goal should be to accept...
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Ep 217 Joyful and Alive
In this episode I discuss how to be joyful and feel alive as you stop over-drinking.
The reason so many of us over-drink is because we are using it as a reward for #allthethings we do each and everyday. However,...
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Ep 216 What is Emotional Resiliency?
This episodes dives into emotional resilience, what it is, and why having it will help you drink less and live a bigger life.
I also share a few of my own stories of when I had emotional resilience and when I did...
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Ep 215 The Best Opportunity For Success
Story time! We have recently been fostering dogs with the potential to adopt. It’s been a tremendous learning experience.
In this episode I share the process that we took to set the dog up for the highest chance of...
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Ep 214 How to Love Yourself
This episode dives into how loving and accepting yourself HELPS you achieve your goals, not hold you back from them.
Self-love is an unwavering, unconditional love you have for yourself that includes the way you talk...
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Ep 213 Drinking Culture + All Inclusive Resorts
Ohhh this is a good one! I just came back from an adults-only, all inclusive resort in Mexico and it was fascinating to immerse myself in a drinking culture as someone who doesn't drink. I dig into these main topics...
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Ep 212 Beyond Dry January
This episode is another in the series of classes I've been teaching within Dry January.
This specific class get's into why we over-drink, why it's hard to cut back and my top 3 suggestions for changing your...
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Ep 211 Interview with Client Laura Young
My client Laura lost her son and was experiencing heavy grief and using wine to numb every night. She decided she wanted to start living again and started working with me inside my Stop Over-drinking and Start Living...
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