All Episodes
Episodes
Stop Over-drinking and Start Living, Episode 138, Making it Easy to Drink Less
We canât make permanent changes with our relationship with alcohol or any relationship unless we get conscious of our current thoughts. Â
This is important because we are motivated to seek pleasure avoid pain and save...
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Stop Over-drinking and Start Living, Episode 137, âI Havenât Really Triedâ
When you want new results in your life like maybe to stop over-drinking or to lose some weight⌠You might have this âwell, I havenât really triedâ thought.
And then you go on to think.. 'well, I'm still drinking too...
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Stop Over-drinking and Start Living, Episode 136, Corinne Crabtree Interview
This week I'm excited to share the interview I did with Corinne Crabtree, host of the Losing 100lbs with Corinne podcast and creator of the No BS Weightloss program.
Corinne shares how she got started to lose over...
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Stop Over-drinking and Start Living, Episode 135, Fear and My Alaskan Adventure
This week I'm sharing all the details of my wild Alaskan adventure AND how I navigated fear.
I also explore why you want to learn how to navigate fear so that you can do more in your life, like stop over-drinking.I am...
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Stop Over-drinking and Start Living, Episode 134, Taking a Break
This week I'm diving into why taking meaningful breaks from work and in our day to day lives helps you feel better and drink less.
When I look back in the first 6 months of 2021, I implemented many more breaks,...
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Stop Over-drinking and Start Living, Episode 133, Are You Doing What You Want?
Make sure you grab a notebook before listening to this episode!
I'm taking you through a fun exercise that will help you see how you are spending your time versus how you WANT to be spending your time.
When you do...
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Stop Over-drinking and Start Living, Episode 132, Getting To The Root and Dry July
Tune in this week and hear me explain why just doing Dry July or saying you won't drink during the week doesn't create permanent change with your relationship to alcohol.
Understanding WHY you are over-drinking is...
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Stop Over-drinking and Start Living, Episode 131, Group Discussion: Spouses/Partners Who Drink
I've been asked frequently how to cut back on drinking when your spouse/partner also over-drinks.Well, I brought in some experts in this area, my badass clients, who have successfully cut back in spite of their...
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Stop Over-drinking and Start Living, Episode 130, What Other People Think
This week I discuss the impact of worrying about what other people think about us.
If you have worried what other people might think about you not drinking or cutting back this is a must listen!
I also discuss how we...
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Stop Over-drinking and Start Living, Episode 129, Your Enduring Human Spirit
This week's podcast is inspired by my recent trip to New York City and visiting the One World Trade Center and the sight of the 9/11 attacks.
I hadn't been there since 2006, so it looked a lot different, it was...
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Stop Over-drinking and Start Living, Episode 128, Taking a New Route
This week I'm discussing the process of taking a new route with your drinking patterns.
We all know what it's like to learn something new. It takes time. It takes repetition. It takes making mistakes along the...
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Stop Over-drinking and Start Living, Episode 127, Stop Fighting For Your Problems
In this week's episode, I highlight how we have a tendency to 'fight for our problems.' Meaning, we like to say 'I can't stop.. I keep doing xxxxx... I'm never gonna figure this out..'
As humans, we like to highlight...
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