All Episodes
Episodes
Stop Over-drinking and Start Living, Episode 126, Bypassing Emotions
I am digging in this week on what it means to bypass your feelings.
What happens when you don't allow yourself to be sad [insert any emotion]?
When you think you 'shouldn't' be sad.. and don't acknowledge that you ARE...
View Episode
Stop Over-drinking and Start Living, Episode 125, How to Identify Self-Sabotage
I used to think self-sabotage meant I was doing something wrong.. and I didn’t like thinking that about myself so I haven’t enjoyed using the term self-sabotage until now.
I now think self-sabotage is actions I'm...
View Episode
Stop Over-drinking and Start Living, Episode 124, When Things Change
Humans like to know what is going to happen.
We like routine, structure and doing the same things.. because it's predictable, we know what to expect, and we don't have to constantly scan for danger.
Because of this we...
View Episode
Stop Over-drinking and Start Living, Episode 123, Why It’s Hard to Say NO
It's hard to say no to other people sometimes, right?
And WHY is that the case, especially for women?
Well.. maybe it's because if you stood up and said NO you got in trouble when you were a kid.
Maybe.. you have been...
View Episode
Stop Over-drinking and Start Living, Episode 122, I Get To
I GET TO SAY NO.
But listen.. just over 3 years ago, 'getting to say no' was not an option.
I would have thought 'I can't say no,' or 'saying no isn't an option' or really.. NO was not even a consideration.
It...
View Episode
Stop Over-drinking and Start Living, Episode 121, Are You Being Too Nice to Yourself?
This week's episode explores how you can end shaming yourself when you over-drink AND find compassion when you do.
'I'm gonna be easy on myself and not be too strict..so I'm gonna allow myself to have a drink.'
This...
View Episode
Stop Over-drinking and Start Living, Episode 120, Relationships and Our Manuals For Them
This week I'm discussing what is a relationship and all the rules we have in all the different relationships we are in.
Uncovering these rules we hold in our minds for the people we are in relationships with is...
View Episode
Stop Over-drinking and Start Living, Episode 119, Why Do We Judge Other People?
This week's episode is a juicy one.
I've been coaching a lot around Covid and all the issues we have with other people and their decisions on masking, not masking, getting vaccinated, not getting vaccinated, traveling...
View Episode
Stop Over-drinking and Start Living, Episode 118, Swearing and the Patriarchy
Patriarchy, as I define it is a set of beliefs and systems where men hold more power and women have less.
One small example of 'the patriarchy' is the beliefs that 'we' women shouldn't swear in so-called professional...
View Episode
Stop Over-drinking and Start Living, Episode 117, How to Take Care of Yourself
This is a must-listen podcast episode as we approach the next season of the pandemic.
We might be experiencing a range of emotions as things start to 'go back to normal.' And your brain is going to need to adjust,...
View Episode
Stop Over-drinking and Start Living, Episode 116, Are You Porning Out Over Wine?
Ha! This week is a FUN one.
I describe how we get really worked up in our heads about our love for our favorite drinks and how this creates a very strong desire for the drink which often leads to over-drinking.
I've...
View Episode
Stop Over-drinking and Start Living, Episode 115, What is Mindset Coaching?
What is Mindset Coaching?
I get asked all the time what kind of coach I am.
And it's a great question because there are a lot of different coaching modalities out there.
I coach you on your mind. I show you how your...
View Episode