All Episodes
Episodes
Stop Over-drinking and Start Living, Episode 020, How to handle social situations
I get questions every single day about how to handle social situations when you are working on stopping over-drinking. Well, I've got all the answers in this episode friends, so tune in!P.S. The answers don't include...
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Stop Over-drinking and Start Living, Episode 019, White Knuckling vs. Allowing the URGE
Friends, I'm getting to the nitty-gritty of what I mean by 'allowing the urge' versus white knuckling. White knuckling DOES NOT WORK to permanently change your relationship with alcohol. Only allowing the urge to be...
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Stop Over-drinking and Start Living, Episode 018, How to plan to stop over-drinking
This week's episode goes deep into how you can plan to stop over-drinking. I'm not talking about an idea to stop over-drinking, I'm talking about a real plan, like a plan or strategy you would create at work. A real...
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Stop Over-drinking and Start Living, Episode 017, Making decisions and honoring commitments
Why don't we honor our decisions when it comes to our personal habits, like deciding to stop over-drinking or overeating? I'm telling you why and HOW you can start honoring your decisions in the areas of your life...
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Stop Over-drinking and Start Living, Episode 016, Abundance, Stopping Over-drinking vs. Stopping Drinking, and My New Program
Want 'more' in your life? Tune in and listen to how I talk about having an abundance mindset and how to you can create more of what you want by thinking abundant thoughts. Also, I explain why I coach and teach how to...
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Stop Over-drinking and Start Living, Episode 015, Reflections on my 40th Year
You must listen to me reflect on how I made my 40th birthday year the best one of my life. I included how you can have the next 365 days be your best as well!Â
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Are you interested in joining my coaching program?Stop...
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Stop Over-drinking and Start Living, Episode 014, The Cost of Avoiding Discomfort
Humans don't like to be uncomfortable. We avoid it like the plague. The first glimpse of discomfort, we run in the other direction. Avoiding pain helped us evolve as a species, it kept us safe and alive. But now, when...
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Stop Over-drinking and Start Living, Episode 013, Your Beliefs
We are taught how to believe when we were kids by our parents and as we age we've adopted new beliefs from society, work, and our peers. These beliefs are often focused around how we should work, what kind of parents...
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Stop Over-drinking and Start Living, Episode 012, Generating Power with Dr. Michelle Morkert
Did you know that you no one can 'give' you power? Power is a feeling, you get to experience based on what you are thinking about any given situation. Often we feel 'powerless' when it comes to alcohol or food or our...
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Stop Over-drinking and Start Living, Episode 011, Pressing the Easy Button
Pressing the easy button might not be the best way to lasting change, tune in and listen to how I choose the harder, longer way instead of the easier faster way.Â
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Are you interested in joining my coaching...
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Stop Over-drinking and Start Living Podcast, Episode 010, People Pleasers
Calling all PEOPLE PLEASERS!! Have you ever wondered why you are a people pleaser, beyond that you like to make people happy? Tune in and learn why people pleasers put other people first and how you can shift to...
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Stop Over-drinking and Start Living, Episode 009, Learning to yell less leads to drinking less
If you can learn how to yell at your kids or even your spouse less, you can learn to drink less. It's all the same process. You have thoughts about the kids that generate some intense emotions, like anger, and that...
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