All Episodes
Episodes
Stop Over-drinking and Start Living, Episode 009, Learning to yell less leads to drinking less
If you can learn how to yell at your kids or even your spouse less, you can learn to drink less. It's all the same process. You have thoughts about the kids that generate some intense emotions, like anger, and that...
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Stop Over-drinking and Start Living, Episode 008, Up-Level Your Love
Love is one of the most amazing feelings humans can experience. In this episode I teach you how you can go deeper with your love. LOVE is a feeling you get to experience that is generated from your THOUGHTS about the...
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Stop Over-drinking and Start Living, Episode 007, Not drinking is easy if you don’t want to.
Think about smoking cigarettes or doing heroin. If you don't do these things, you don't want them right? You don't think about cigarettes or heroin ever. You don't battle with yourself if you will do them or plan to...
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Stop Over-drinking and Start Living, Episode 006, How to Feel
We aren’t taught how to feel our emotions as kids OR adults. This is a disservice to our society. Humans are motivated to do everything in our lives based on how we are feeling, don't want to feel or wish to feel....
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Stop Over-drinking and Start Living, Episode 005, How to program your brain to stop over-drinking
You can program your brain to get the EXACT results you want, just like a computer system, but it's easier. NO coding necessary. Just the ability to have a thought.Â
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Are you interested in joining my coaching...
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Stop Over-drinking and Start Living, Episode 004, Why most diets fail
Did you know that most people who want to make significant changes in their lives like losing weight and learning how to stop drinking so much fail? They have success in the beginning but then slowly lose steam and...
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Stop Over-drinking and Start Living, Episode 003, Seeking Changes
This week I’m talking about changing. Why do we want to change things in our lives? When we look at human beings as a species we sometimes don’t understand why we do what we do. Tune in and learn what drives us to...
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Stop Over-drinking and Start Living, Episode 02, Why We Over-drink
Have you ever wondered why you over-drink? I'm telling you exactly why today. Society plays a big role in our over-drinking culture and so does our brain. Good news, there is nothing wrong with you.Â
Will you take...
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Stop Over-drinking and Start Living, Episode 01, The Power of our Thoughts
Welcome to 2019!
Another new thing for 2019, is I changed the name of my podcast to Stop Over-drinking and Start Living! In 2018 I was sharing how I applied all the self-coaching techniques to make my life better and...
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